#Mint leaf how to

Related: Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow) Benefits Plus, studies show that these different variations of the mint herb could have a number of beneficial effects on health, from enhancing brain function to keeping hormone levels under control, giving you all the more reason to consider adding this powerful herb into your weekly rotation. Mint leaves are incredibly versatile and can be used to make a soothing cup of tea or added to everything from salads to desserts. Spearmint is a plant with a sweet flavor that works well in many recipes while peppermint has a higher concentration of menthol, which accounts for many of the medicinal uses of mint leaves. Mint leaves can refer to any plant in the Mentha genus, but the term is most often used to refer to peppermint and spearmint, the two most common types of mint plant. So how can mint leaves enhance your health, and how can you incorporate them into your daily diet? Here’s what you need to know. Research shows that mint leaves may even bump up brain function, aid in digestive health and help balance hormone levels to keep your body at its best.

In fact, the potential mint leaves benefits extend way beyond freshening up your breath. That’s why mint earns a spot as one of the top healing herbs and spices. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Apply it on the face for 15 minutes and wash with tap water.

Make a paste by mixing a small amount of powder with water and a pinch of Green Cairo turmeric powder.

Sprinkle over cooked foods like salads and curries.

It is the reason why most of the toothpaste often has mint. Also, it cleanses the deposition of plague in the teeth.

Masks bad breathe– Mint leaves have anti-bacterial properties that prevent and kills the growth of bacteria.

It is good for expecting mothers who often experience morning sickness due to hormonal changes in the body.

Beats morning sickness– Mint leaves activates certain enzymes that aids in digestion and thus treats nausea.

#Mint leaf skin

It soothes the skin and leaves it refreshing. The presence of salicylic acid in mint leaves fights off the acne-causing bacteria and reduces the blemishes. Make sin acne-free– Apart from anti-inflammatory properties, mint leaves also have anti-bacterial properties, beneficial for treating acne and pimples.Also, mint leaves protect the cells from damage and reduce the risk of chronic illnesses. All these vitamins and minerals contribute to boosting the immune system and improving the immune response.

The leaves contain phosphorus, calcium and vitamins like C, D, E and A.

Boosts immunity– Mint is a nutrient-packed plant.

Mint also helps in relieving indigestion and improving metabolism.

Treats stomach woes– The anti-inflammatory properties of Mint Leaf reduces the inflammation in the stomach that happens due to different reasons.

You can buy Mint Leaf Powder online from Green Cairo at the most reasonable price and use it in different ways to improve your health. It’s great to use fresh mint leaves, but sometimes when the fresh leaves are not available, you can use Green Cairo Mint Leaf Powder. However, mint leaves can do a lot more than just flavouring the foods.Īyurveda has reaped the benefits of Mint leaves and included them in its bundle of health-benefitting herbs. Due to the refreshing properties of mint, it is often found used as a flavouring agent. Mint is one of those herbs which are used by people all around the world in different ways.